Kids Fitness That Feels Like Fun

Agility, balance, coordination, strength, and confidence developed through fun, engaging games and movement kids love.

Fitness Disguised as Fun

Play-based fitness that builds life skills

Age 5-7

Building agility, coordination, and strength

Age 8-14

Endurance, speed, strength, and teamwork

Weekly Topics Session 1

Each class includes an active warm-up, guided fitness activities, free play on the play structure, and age-appropriate discussions focused on health, fitness, and character.

Week

Perseverance and Healthy Heart

Week

Willpower and My Food Plate

Week

Friendship and Skeleton System

Week

Cooperation and Brain Power

Week

Confidence and Muscle System

Week

Dependability and Respiratory System

Week

Initiative and Digestive System

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Alertness and Senses

Week

Practice and Balance

Week

Tying Together Your Personal Best

Weekly Topics Session 2

Session 2 focuses on nutrition education, listening skills, respect, and teamwork, helping kids understand how food choices support energy, focus, and healthy habits.

Week

My Food Plate and Attentive Listening

Week

Dehydration and Helping Others

Week

Nutrition Facts and Mutual Respect

Week

Calories and Awareness

Week

Sugars and Asking Permission

Week

Carbohydrates and Having Patience

Week

Protein and Good Sportsmanship

Week

Fats and No Name Calling

Week

Food Log and Allowing Privacy

Week

Reward and Reinforcing Good Nutrition

Weekly Topics Session 3

Session 3 challenges participants with higher-level fitness training while reinforcing character traits like hard work, respect, enthusiasm, and confidence.

Week

Target Heart Rate and Hard Work

Week

Exercises for Heart and My Food Plate

Week

Exercises for Strength and Good Hygiene

Week

Exercises for Speed and Respect

Week

Exercises for Endurance and Kindness

Week

Stretching and Good Character

Week

Circuit Training and Enthusiasm

Week

Plyo Training and Confidence

Week

Play to Exercise and Friendship

Week

Reward and Reinforcing Fitness

Fitness Class FAQs

Everything parents need to know about our fitness classes, from age groups and schedules to instructors and weekly lessons.

Yes. Children are placed in age-appropriate groups to create the best learning and fitness experience.
Classes are led by a certified fitness instructor experienced in working with children. Instructors are energetic, engaging, and focused on learning through play.
No. Children must remain in their designated age group to ensure safety and appropriate instruction.
Yes. If you have 15 or more children, we can schedule a private class based on availability. Classes are held Tuesdays and Thursdays.
Tennis shoes, socks, and a water bottle (optional). Please bring the pocket workbook each week. Workbooks are provided on the second class day.
Classes focus on fitness skills, nutrition, body awareness, and character building. See our Weekly Topics for details.
Each age group follows a developmentally appropriate curriculum. Visit Classes Offered for a breakdown.
Yes. Children may enroll in both Tuesday and Thursday classes.
Unfortunately, make-up classes are not available.
Each week, parents receive an email summarizing what their child learned to help reinforce the lesson at home.
Classes require a minimum of 7 participants. If a class is canceled, families receive a refund for remaining sessions.
Each session includes 10 weekly classes. Sessions are offered in fall, winter, and spring.
Each fitness class is 1 hour long.
Fitness classes run Tuesdays and Thursdays during the school year. Summer fitness classes are not offered due to camps.
Parents may stay nearby but do not participate in class. Our instructors guide the full session while parents observe or relax in the lobby.
Our instructors encourage participation and effort, not perfection. If a child needs a break or support, we work with families to create a positive experience.
No. Classes are designed for all fitness levels and focus on personal progress, confidence, and effort.

Ready to Build Strong, Confident Movers for Life?

Our fitness classes help kids stay active, learn healthy habits, and grow confidence through movement, structure, and fun they look forward to each week.