Child Fitness Class

For ages 3 to 14 years

Our classes teach your child manners, body facts, nutrition, and fitness skills. You are e-mailed a week by week lesson plan of our program. Each class is specifically designed for a different age group (3-14). Every class starts with an active warm up on the fitness track, followed by free play, activities, and discussion on the weekly subject matter. Activities could include running games, jump jacks, speed ladder, hurdles, push-ups, and pull-ups.